Quinoa is an extremely nutritious seed. It is naturally gluten free with high fiber and protein content. Quinoa flour can be used to replace traditional items such as rice and atta. Quinoa was used by the Aztecs and may be a reason for their increased level of fitness. Quinoa has low Glycemic Index, Minerals, Trace elements as well as fiber.
These are the Benefits
It is Naturally Gluten free and full of Fibre
Can be used in bakes or salads or as a replacement for rice or wheat
Quinoa is an ancient grain and regarded as a superfood.
Quinoa can be cooked in a variety of ways and cuisine choices. Consider creating a stuffing of quinoa, baked beans and shredded chicken for your tortillas, pair it with avocado guacamole for a healthy protien packed dinner. It can be used to create the ubiquitous Indian pulao as well as tastes equally good. Whether you are fond of salads, baked dishes or stuffed veggies with bell peppers and capsicum consider quinoa for daily protien intake and weight loss