Urad dal, also known as Split Black Gram, is one of the famous lentils in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is full of with multiple health benefits.
Moreover, urad dal is one of the richest sources of proteins and vitamin B. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package
Other than its myriad health benefits, urad dal is also known to pleasant in taste. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad and vada which is prepared in almost every Indian household.