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- Typically used in sweet pongal, biryani, idlis and fried rice. Sonamasoori rice does not contain any fiber. Carbohydrates are an essential nutrient, and should provide most of your caloric intake. They provide your body with energy and promote the proper functioning of your heart, brain, liver and kidneys.
- Sonamasoori rice does provide some protein. Sonamasoori rice is both fat free and sodium free. While both fat and sodium are essential nutrients
- It is very strong rice and contains high fiber contents. It has a very good aroma and is also very delicious. Sonamasoori rice contains a good amount of starch and needs to be rinsed before cooking.