Proso Millet is one of the more delicious millets it is small in size and another name for it is Hog Millet. As with all other millets Proso is full of Vitamins, Minerals, fiber, antioxidants and protien. Proso requires less water for cultivation, is a hardy and resistant grain. High in mineral content, Proso is regarded as a high quality protien source.
Little Millet is also known as Samai Rice or Samalu. It is known as Kutki in Hindi and it has multiple health benefits. Little Millet is low in the Glycemic Index contains slow digesting carbs and dietary fibre. This ensures that glucose enters the blood stream slowly and helps control blood sugar. Making it a popular choice for diabetics
Little Millet is packed with magnesium, improves heart health. Soluble vitamin B3 helps improve cholesterol, helps muscle repair good for those with active lifestyles for muscle tissue to repair after work outs. It is a powerhouse of energy.
Foxtail millet is light yellow in colour and tiny in appearance. It cooks easily and can be used as an alternative to rice. The advantages are the it is full of fibre and minerals, Foxtail millets can be boiled and consumed with curries or vegetables. It can be stir fried to add to the taste.
A cooking tip would be to wash and rinse the millets thoroughly as the water runs cloudy initially. Soak it for at least and hour cook it while bringing the water to boil on high heat.
This pack contains Proso Millet, Little Millet and Foxtail Millet