Organic Soyabean or textured vegetable protien is an excellent plant based protien source. Soya chunk or wadi is versatile and can be cooked in a variety of ways. Soya chunks are made from soybean, which is popularly known as mock or vegetarian meat for its high-protein content, fibre and taste. A 100 gms serving of soy chunk can fulfil around 70% of daily protein needs of the body.
Not only proteins, soybean is packed with vitamins and minerals like iron, potassium and calcium. They are versatile in terms of cooking
Soyabeans can be used to make
Sprouted overnight as a salad
Can be ground and added to flours for extra protein