Tarragon is from Central Asia with an anise like flavour and toothed green delicate leaves. This herb has a bittersweet and aromatic flavour predominant in French cuisine. Celebrated by Chefs around the world the it is a prime ingredient in sauces and can be used in egg, fish and chicken dishes. The French call tarragon 'the king of herbs". Tarragon is low in calories and carbs and contains the nutrients manganese, iron and potassium, which may be beneficial for your health. Tarragon may help decrease blood sugar by improving insulin sensitivity and the way your body metabolizes glucose. Tarragon has been used to treat pain for a long time in traditional folk medicine. Supplements containing tarragon may be beneficial for reducing pain associated with conditions like osteoarthritis. It’s a versatile herb that can be used in many ways, including on eggs, chicken, fish, vegetables and in sauces. Tarragon is beneficial for heart health and decrease inflammation.
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