Kale is a superfood, it can be used in a variety of dishes , baked or lightly massaged with olive oil. Tastes incredible with butternut squash and tofu. This simple dish can supplement your daily diet and is incredibly easy to make. Include kale in your regular diet in order to benefit from it.
|It is one of the healthiest and nutritious plant foods. It is packed with many beneficial compounds that offer medicinal properties. It is rich in Vitamins, calcium, magnesium, potassium, copper and manganese. It is a very low in calories. It is rich in anti-oxidants and Vitamin C. Lowers cholesterol and risk of heart disease. Enriched with Vitamin K and beta carotene.|
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