Date Palm Khajoor
Date palm is a flowering plant species in the palm family, cultivated for its edible sweet fruit. Date palm or Khajoor has immense health benefits. Dates are high in antioxidants, which may contribute to many of their health benefits. Dates contain several vitamins and minerals, in addition to fibre and antioxidants. It is also a good source of energy. A review published by Cornell suggests that over 15% of the daily requirement of essential minerals such as copper, potassium and magnesium can be fulfilled by consuming 100 grams, or about 4 pitted dates per day. It can boost brain health and the fibre content also helps with constipation.
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