also known as aubergines, belong to the nightshade family of plants and are
used in many different dishes around the world.
Eggplant provides a good amount of fibre, vitamins and minerals in few calories. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage and may reduce the risk of heart disease. Eggplants are high in fibre and polyphenols, both of which may help reduce blood sugar levels. Eggplant is high in fibre but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients. It can reduce risk of cancer. Eggplant is a versatile ingredient that can be prepared and enjoyed in a variety of different ways. These quaint small brinjals can be used in Thai preparations. Thai eggplant is tiny, round, and greenish-white in colour. This variety is hard to find, but if you do get your hands on it, try adding a handful to a Thai curry
Perishable Goods once sold are non-returnable.