Portobello mushrooms are mature cremini mushrooms that have an intense flavour and a meaty texture. These mushrooms provide a number of essential nutrients but don't contain many calories, making them a nutritious addition to any diet. This is especially true if you use them in place of meat, which is higher in fat, cholesterol and calories. Tender and meaty, these mushrooms are best as a side dish accompanying a main course. The distinctive brown colour and meaty tasty of these organic mushrooms enhance your soups and bakes. Pair it with fragrant basil to get a refreshing vibe. Adding mushrooms to your diet can help increase your fibre intake, and lower your risk for heart disease, high cholesterol and digestive conditions, such as constipation and haemorrhoids. Grill portobello mushroom caps and eat them like hamburgers; chop them up and use them to replace part of the meat in meat sauces; or add them to pizzas, soups or fajitas. Roast or braise mushrooms for a flavourful side dish. Mushrooms are a source of Niacin which is especially good for your skin and hair.
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