White onions are a super-food with vitamin C, flavonoids, and phytonutrients. These flavonoids put up a shield against various diseases. They are also rich in minerals, and antioxidants. Organic white onions are sweeter than red onions and add a wonderful crunch and mild pungency when eaten raw or incorporated in salads.
Chopping an onion is worth shedding a few tears over because of its countless benefits. Indispensable to any kitchen, onions come in an assortment of colours, each different in their intensities. An onion eaten raw or cooked has proven to be widely beneficial to your health. This vegetable is a rich source of fibre and promotes much needed digestive bacteria. Onions are rich in potassium and anti-oxidants that keep your body healthy. They're a good way to add a little pungency to any dish and are excellent when pickled as well.
Some benefits of onion are:
· Packed with nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals.
· Benefits Heart Health.
· Loaded with Antioxidants.
· Contains Cancer-Fighting Compounds.
· Helps Control Blood Sugar.
· Boosts Bone Density.
· Has Antibacterial Properties.
· Boosts Digestive Health.
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