Broccoli has large flower stalks, usually dark green in colour, arranged in a tree-like structure branching out from a thick, edible stalk which is usually light green. The mass of flower heads is surrounded by leaves. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits. Broccoli is low in digestible carbs but provides a decent amount of fibre, which promotes gut health and may reduce your risk of various diseases.
Many studies have suggested that increasing consumption of plant foods like broccoli decreases the risk of obesity, diabetes, heart disease, cancer and overall mortality. It may also promote a healthy complexion and hair, increased energy, and overall lower weight.
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