Avocados have the highest energy value of any fruit. It also is rich in proteins and fat, and yet low in carbohydrates. Holding many valuable vitamins and minerals, the avocado is the fruit of promise in India. Additionally, avocado oil has proven benefits for a healthy heart and skin. It can help lower and control cholesterol levels. Moreover, avocados are said to contain more potassium than bananas, along with being rich in several vitamins. Buy imported avocados for the most exotic and delicious avocados.
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