Regarded as a superfood, Avocado is a highly nutritious vegetable, it helps in mineral absorption, weight management and is heart healthy. It reduces the risk of liver damage, vitamin k deficiency , keeps the skin healthy and is good for eyesight. It boosts circulation and helps in healthy bones.
|Known for its multple health benefits, avocado is pulpy in nature and has a host of heart healthy qualities since it has loads of food fatty acids. There is so much you can do with avocados. Grind them into pastes, dips, add them in pastas, stir fries or use them for filling. Since they taste awesome, they are a favorite of fitness freaks.|
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