American Curly Kale is one of the healthiest and most nutritious plant foods in existence. Kale is a superfood and used to create a variety of salads, the health benefits of kale are immense and it is possibly one of the most nutrient dense foods today. Kale is low in fat but rich in omega three fatty acids. It is loaded with powerful antioxidants. It has powerful heart protective and blood pressure lowering abilities. It is an excellent source of Vitamin C. Try kale in Salads or cook it with a Salmon dish for maximum health benefits. Massaging Kale with a little oil take off the edgy taste if you are not used to it.
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