a foods are considered a culinary delicacy all over the globe. Sea foods like fresh water fishes, crabs and lobsters are served as chef’s specials at many high end restaurants. Sea foods are the most healthy and nutritious among the non-vegetarian food. Sea foods have unlimited benefits and advantages proving to be a nutritious food containing all good nutrients that play a well-established role in normal growth and development of a human body. Sea Foods is rich in Omega-3 fats that is very good for eyes and even helps to cure age related muscle degeneration of the eyes. Fatty acids in sea foods like crabs and scallops have anti-inflammatory properties and are extremely beneficial for people suffering from arthritis. Sea food vitamins and minerals also reduce blood pressure and is a powerful antioxidant. Sea foods averages less than 2% fat. For people all set to lose weight, seafood is all good news. Also sea foods are a very good choice to ward of all heart problems and have a perfectly healthy heart.
A staple diet in the coastal regions of the world, Seafood is treated as a major delicacy by one and all. There are a variety of seafood that one can eat and now it is easy to get them as you can order fish online at Big Basket and try various dishes with Pink Salmon or tiger prawns.
Sea food India includes many commonly and easily available fish and crabs and lobsters. Indian sea foods have been relished by people for ages. You can buy sea food including different fish and crabs from our online store. The fish provided at our store is well filleted and is clean ensuring easy usage and quick cooking. Sea food price cannot be fixed to one as it varies from the type of fish that you choose. You can buy sea food online from our supermarket that is brought right to your doorstep from the best Indian sea foods purveyors. So buy the best sea food online and exploit their benefits for a healthy living.
The different types of Seafood include, 1. Fish 2. Prawns 3. Squids 4. Lobsters 5. Oysters 6. Shrimps 7. Crabs 8. Scallops 9. Sea Urchin
1. Helps to maintain the eyesight: Seafood is quite rich in Omega-3 fatty acids that reduce the rate of macular degeneration with age. These omega-3 acids, thus, preventing your eyes from losing their vision and allowing you to maintain the eyesight. Oil-rich fish, like a smoked salmon dish or some bluefin tuna, have concentrated amounts of this nutrient and helps in improving night vision. 2. Boosts the power of the brain The presence of DHA and EPA in the omega-3 acids boosts the growth of brain power in young children. Fish and other varieties of seafood also prevent the body from developing diseases like Alzheimer’s. The nutrients are also said to improve cognitive functionality in ageing women. 3. Improves the heart health The low amount of saturated fats and concentrated proteins in fishes helps in maintaining the health of the heart. Consumption of fresh fish reduces the risk of cardiovascular diseases. The heart remains in proper functionality and the chances of suffering from strokes or heart attacks are reduced manifold. 4. Preserves the natural glow of the skin Nutrients present in salmon fish or tuna fish help in retaining the original moisture f the skin, thereby, preventing you from losing your natural glow. They also protect the skin against the UV rays of the sun and also fights against acne. 5. Provides the body with essential nutrients Different categories of seafood are known for providing the body with different valuable nutrients. They have vitamins and minerals like Vitamin A and Vitamin D. Fish are also rich in proteins that provide energy to the body and increases metabolism rates as well. 6. Improves the functionality of the immune system An important Anti-oxidant, Selenium is found is good quantities in a portion of seafood. Selenium is an anti-oxidant that helps in strengthening the immune system of your body, thereby protecting it from allergies and asthma. 7. Enhances the growth of the foetus Eating seafood helps in the development of the foetus in pregnant women. It helps in the faster development of the central nervous system of the baby in the foetal stage. Thus, it has a positive impact on birth weight and reduces the risks of pre-term delivery. 8. Fights against depression The best solution to build positivity towards life, seafood are known to treat depression. The Omega-3 fatty acids make sure that the risk of falling into depression is minimized and yo0u can live a happy and healthy life. You can always buy fresh fish online at Big Basket.com. The website also has canned tuna and the Indian salmon fish if you want to experiment with various types of recipes.