Tilapia is a fast growing , lean and short-lived fish with primarily a vegetarian diet, low in saturated fats, carbohydrates, sodium and a good protein source.
Tilapia is well known for it's mellow flavour, white-flesh and is accessible all through the year.Tilapia has a low fat content, and is a rich source of protein. Tilapia nuggets are a scrumptious and a good snack for your children and the whole family. You can fry these and serve them alongside a dip for a deliciously healthy meal. Tilapia can be baked, served in curries, skilleted, pan fried in a variety of styles. It is an oily fish so it is heart healthy.
Perishable Goods once sold are non-returnable.