Proso Millet is one of the more delicious millets it is small in size and another name for it is Hog Millet. As with all other millets Proso is full of Vitamins, Minerals, fiber, antioxidants and protien. Proso requires less water for cultivation, is a hardy and resistant grain. High in mineral content, Proso is regarded as a high quality protien source.
Benefits of Proso Millet
A rich source of calcium which is essential for bone growth and maintenance.
It is a rich source of phosphorous. Essential for building healthy cells in our body.
As with other millets it keeps a check on glucose and recommended for diabetics.
It has a high amount of insoluble fibre keeps you feeling full for long.
Proso can be used in many Indian recipes as well as with salads. You can use it to make Upma, stir fry it or have it with curries.
Organic Delight Organic Proso Millet is certified organic, without preservatives and chemicals and grown by our partner farmers.