Dalia is a low calorie food. It is high in nutrient value and contains a high quantum of fibre. It helps in weight loss. The high protien content satiates hunger pangs and leaves to effective weight loss by discouraging snacking. In addition it boosts metabolism and activates weight loss in the body.
Dalia can be used to make healthy breakfast with chopped vegetables or even as sweet Daliya for kids. Daliya is also known as Indian Porridge and is made of broken or cracked wheat